PB lover JENNA Running Blog at FastRunningBlog.Com http://jennaboyer.fastrunningblog.com/ Tue, 24 Apr 2018 02:17:28 FeedCreator 1.7.2 Mon, Apr 23, 2018 http://jennaboyer.fastrunningblog.com/blog-04-23-2018.html <p>AM: Fantastic long run this morning. We went up towards Dixie Rock and I kinda started to fall off but coach Roberts yelled for some girls to get back with the pack so I did. I also loved the pick up workout that we had. Overall it was an awesome run and I had some great conversatioins.&nbsp;</p> <p>PM: Great meeting about positivity! After the meeting Pyper and I were trying really hard to make something positive about everything and it was super fun. Turns out I really like being positive and I realized that being negative even when I am just joking really does have an effect on how I feel and how I make others feel. Then we had a short fun run, and we did hair down Monday for a bit of it wich felt GREAT! Also had some more fun conversations this afternoon. And one last thing I really love Beast and Feast! It feels so good!&nbsp;</p> Mon, 23 Apr 2018 06:00:00 Wed, Apr 18, 2018 http://jennaboyer.fastrunningblog.com/blog-04-18-2018.html <p>PM: pretty chill super short run towards green springs, then the youngster meet. It was pretty fun and interesting, but when we do runs like this it makes me realize that I really like longer runs with the group.</p> Wed, 18 Apr 2018 06:00:00 Tue, Apr 17, 2018 http://jennaboyer.fastrunningblog.com/blog-04-17-2018.html <p>AM: Weights and 15 minutes. Pretty good, but not too interesting.</p> <p>PM: Went on a warm up with some girls then raced the 1600. I PRed by 9 seconds, and I finally listened to my dad and kicked at the end and got second. I think I prolly had a little bit too much energy at the end that I definitaly could have used throughout the race but I still got a PR so it&#39;s okay. Then I raced the 800, Im not sure what my time was but I definitaly don&#39;t think it was my best, and coach Holt said some wise words that I am hoping to make myself listen to in future races. Overall it was super fun and I had some decent races.&nbsp;</p> Tue, 17 Apr 2018 06:00:00 Mon, Apr 16, 2018 http://jennaboyer.fastrunningblog.com/blog-04-16-2018.html <p>AM: AWESOME long run this morning! I didn&#39;t really fall off of the group at all, and i honestly LOVE foremaster. My legs were feeling a little sore at the beginning but once we got up foremaster I stopped noticing and it was a great run.&nbsp;</p> <p>PM: We had a great meeting and a pretty decent short run afterwards.&nbsp;</p> Mon, 16 Apr 2018 06:00:00 Sat, Apr 14, 2018 http://jennaboyer.fastrunningblog.com/blog-04-14-2018.html <p>Another super adventerous run with Pyper, for the first ten minutes we ran on a longer trail that went up to the water tower and there wasn&#39;t as much wind as yesterday. We had some more awesome conversations and it was just super fun! Also watching the track meet yesterday and today was just a blast and everyone did so awesome!</p> Sat, 14 Apr 2018 06:00:00 Fri, Apr 13, 2018 http://jennaboyer.fastrunningblog.com/blog-04-13-2018.html <p>Had a super fun but not super fast run with Pyper today. We went up the HUGE hill to the water tower at Dhills with 80,000 pounds of wind in our faces but it&nbsp;was super adventurous and we had a great conversation with lots of laughs.</p> Fri, 13 Apr 2018 06:00:00 Thu, Apr 12, 2018 http://jennaboyer.fastrunningblog.com/blog-04-12-2018.html <p>AM: Weights and 15 minutes. Easy and we had tons of fun conversations about music and stuff.&nbsp;</p> <p>PM: Today was a ton better than yesterday! I didn&#39;t really struggle to stay with the group and it wasn&#39;t blazing hot outside. Plus the fact that I had more water today and the whole day was just entertaining and fun.</p> Thu, 12 Apr 2018 06:00:00 Wed, Apr 11, 2018 http://jennaboyer.fastrunningblog.com/blog-04-11-2018.html <p>PM: Today was pretty crappy, I was looking forward to the short easy run but i just didn&#39;t feel good the whole time. I had a hard time staying up with the group and my body felt dead but I got the full minutes in so that was a possitive thing about the run I guess. All in all it just wasn&#39;t the best day but there were some great conversations the entire time.&nbsp;</p> Wed, 11 Apr 2018 06:00:00 Mon, Apr 09, 2018 http://jennaboyer.fastrunningblog.com/blog-04-09-2018.html <p>AM: Today was one of my best long runs in a long time, it was shorter but I didn&#39;t fall off of the pack at all and I felt really good. At the beginning my legs felt kinda tired and sore but then we went up Foremaster and it felt really easy to get up it and then my legs didn&#39;t feel dead at all the whole rest of the run. It was literally the best and so fun!</p> <p>PM: Just an easy 20 minute recovery run and we ran with our hair down which felt fantastic! The meeting today was also great and informational.</p> Mon, 09 Apr 2018 06:00:00 Thu, Apr 05, 2018 http://jennaboyer.fastrunningblog.com/blog-04-05-2018.html <p>AM: Weights and 15 minutes.&nbsp;</p> <p>PM: A pretty chill run and some awesome conversation with Alli.</p> Thu, 05 Apr 2018 06:00:00 Wed, Apr 04, 2018 http://jennaboyer.fastrunningblog.com/blog-04-04-2018.html <p>PM: It was a hard workout, but it definitely wasn&#39;t my worst. Addi helped me a lot, and made it a little easier, but I am still wanting to get better at all the workouts and stay closer to my group.</p> Wed, 04 Apr 2018 06:00:00 Tue, Apr 03, 2018 http://jennaboyer.fastrunningblog.com/blog-04-03-2018.html <p>AM: Weights and 15 minutes. pretty decent.&nbsp;</p> <p>PM: 45 minute run. Today I didn&#39;t feel the best, and it was mostly the fact that I couldn&#39;t get my head into it and I felt it holding me back. But I did complete my minutes with everyone.&nbsp;</p> Tue, 03 Apr 2018 06:00:00 Mon, Apr 02, 2018 http://jennaboyer.fastrunningblog.com/blog-04-02-2018.html <p>AM: At the beginning my legs felt super tired and heavy, but at the end coach Roberts and Pyper kept pushing me to stay up with them and I stopped thinking about them hurting so they did stop. I finished a lot stronger then I started and had a great time.&nbsp;</p> <p>PM: A 20 minute run recovery run.</p> <p>&nbsp;</p> Mon, 02 Apr 2018 06:00:00 Fri, Mar 30, 2018 http://jennaboyer.fastrunningblog.com/blog-03-30-2018.html <p>8 AM: Today we went on an awesome trail run in some awesome weather.&nbsp;</p> Fri, 30 Mar 2018 06:00:00 Thu, Mar 29, 2018 http://jennaboyer.fastrunningblog.com/blog-03-29-2018.html <p>Morning: weights and 15 minutes.&nbsp;</p> <p>Afternoon: Since I couldn&#39;t race on Tuesday, I did a workout today. (60-65 minutes)&nbsp;It was a hard workout mainly because the people I normally run with did race so they didn&#39;t do the workout. The others that did the workout were very encouraging and did help me a lot. Overall, it was a good run today.</p> Thu, 29 Mar 2018 06:00:00